上班早午餐

早餐: 全麦或少糖面包，加无糖果酱。RM 2.50.

有钱一点的，可以喝无糖杏仁奶，RM 14 七天喝完，一天两块。

午餐: 马来辣死你吗（少椰浆那种）, 或炒米粉 RM 3 - 4.

UPDATE 2020:

Breakfast: Biscuit + half pineapple + coffee. Pineapple is very nutritious that you dont have to take supplement regularly

https://www.healthline.com/nutrition/benefits-of-pineapple#TOC_TITLE_HDR_2